Break free from guilt, food rules, and lose weight without losing your mind.
Real-life support for busy women who want eating to feel easy, not exhausting...
You don’t need another plan, you need a better way that fits real life.
Hey there! I’m Ashlee.
(but you can call me Ash)
I’m Registered Dietitian with a Master’s degree, mom to 2 little ladies, and a serious craft beer lover.
For the past 14 years, I’ve helped women break up with diet culture and build a healthier, happier relationship with food.
I spent over a decade in healthcare watching smart, capable women do “everything right” and still feel like they were failing. I finally had enough.
So I created a real-life, anti-BS approach to nutrition that throws out the guilt, the rules, and the obsession.
No food tracking. No cauliflower crust everything. No shame spirals.
You deserve to feel good in your body and enjoy food - without constantly starting over on Mondays or explaining why you ate a cookie.
Together, we’ll simplify eating, quiet the food noise, and help you feel more like you again.
If you're tired of feeling like food is the enemy and you're ready for things to finally feel easier - you’re in the right place.
Real Words from Real Women
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I’m enjoying the food I love without feeling guilty. I’m aware of what I’m eating and enjoying it - guilt-free. Ashlee gets it. She’s helped me make small shifts that feel big in my day-to-day life. - Andi G.
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Ashlee was the missing piece. My docs gave me all the generic advice. Ashlee gave me something personal. She helped me see the whole picture and approach food with grace. - Divina O.
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My relationship with food - and myself - has totally changed. I feel better in my skin, more confident in my marriage, and I’ve even fit into old jeans again! But more importantly, I’m no longer at war with food. - Kyra D.
Let’s Work Together
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1:1 Coaching
This is for you if you’re ready for real weight loss - without losing your mind or giving up the foods you love.
Inside 1:1 coaching, we work through my Rewire, Reclaim, and Rebuild Method, so you can break old patterns, rebuild trust with food, and lose weight.
You’ll get private support plus special trainings and time-saving tools to help you fit healthy eating into your actual life - helping you feel calm, confident, and in control (even on your busiest days).
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Coming Soon: Signature Group Program
The Time-Saving Weight Loss Method for Busy High-Achieving Women
(Coming September 2025)
An 8-Week Step-By-Step Program to Stop Obsessing Over Food, Ditch the Guilt, and Finally Lose Weight Without Losing Your Mind
A no-fluff, no-shame, anti-diet program that helps high-achieving women drop the weight and the mental load - so eating becomes easier, food prep more intentional, and you finally feel in control around food.
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Emotional Eating Reset
You already know what to eat…
But when life goes sideways? You end up standing in the pantry with a bag of chips and a whole lotta guilt. Sound familiar?
Your plan falls apart the second stress hits You’re sick of the all-or-nothing cycle
You say, “I’ll start again Monday” way too often
This isn’t about willpower.
It’s about having the right tools to handle stress without using food as a crutch.
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Meal Plan Like a Boss (With a Little Help from AI)
Say goodbye to the Sunday meal prep meltdown. This quick mini-course shows you how to plan balanced meals for your real life (not some influencer’s perfect fridge) and lets AI do the heavy lifting.
Save time, money, and your sanity - while still eating meals your family wants.
Ready to Break Free from Dieting Mistakes?
Most busy women are stuck in the same exhausting cycle because they’re making these 10 sneaky mistakes - without even realizing it.
Grab my FREE guide and I’ll show you exactly what’s tripping you up (and what to do instead) so you can finally stop starting over every Monday.
No guilt. No restriction. Just real talk, snack-friendly fixes, and a gentle nudge in the right direction.